November is American Diabetes Month

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“Eat Well, America” is the theme for the American Diabetes Assocation’s American Diabetes Month. As the ADA celebrates its 75th year, they are ready to show our nation just how easy and joyful healthy eating can be.

Each week, the Association will share nutritious recipes selected by noted chefs and cookbook authors for every meal of the day, including snacks and special occasion treats. Not only that, but they’ll teach you how to choose, prepare, serve and eat healthy food that is both delicious and nutritious. From tip sheets to shopping lists, they’ll help you make healthy eating a fun and easy part of your daily life. (Ideal Protein dieters, please note that these recipes and shopping lists will be for Phase 4 only. If you need help modifying recipes for Phase 1-3, please talk to your coach!)

Some facts about diabetes…

How Prevalent is it?

  • Diabetes affects nearly 30 million children and adults in the U.S. today—nearly 10 percent of the population.
  • Another 86 million Americans have prediabetes and are at risk for developing type 2 diabetes.
  • Recent estimates project that as many as 1 in 3 American adults will have diabetes by 2050 unless we take steps to Stop Diabetes®.
  • Every 19 seconds someone in the U.S. is diagnosed with diabetes.
  • African Americans and Hispanics are almost twice as likely to have diabetes as non-Hispanic whites.

The Toll on Your Health…

  • Diabetes nearly doubles the risk for heart attack and for death from heart disease.
  • Diabetes is the leading cause of kidney failure.
  • Diabetes is the leading cause of new cases of blindness among working-age adults.
  • The rate of amputation for people with diabetes is 10 times higher than for people without diabetes.
  • Roughly 60 to 70 percent of people with diabetes have mild to severe forms of nerve damage that could result in pain in the feet or hands, slowed digestion, sexual dysfunction and other nerve problems.

The Dollars and Cents…

  • The American Diabetes Association estimates that the total national cost of diagnosed diabetes in the U.S. is $245 billion.
  • Direct medical costs reach $176 billion and the average medical expenditure among people with diabetes is more than two times higher than those without the disease.
  • Indirect costs amount to $69 billion (disability, work loss, premature mortality).
  • 1 in 10 health care dollars is spent treating diabetes and its complications.
  • 1 in 5 health care dollars is spent caring for people with diabetes.

For more information, visit diabetesforecast.org or call 1-800-DIABETES.

EAT WELL, AMERICA!

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