Spice them up! This is a great idea for all phases!
Chop a baby cucumber and add lemon juice, olive oil,
salt and pepper and chile powder on top!
Inflammation is the body’s natural response to injury or infection. There are two types of inflammation: acute and chronic. Acute inflammation is normal and helpful. It’s immediate and temporary. Chronic inflammation, on the other hand, is persistent inflammation that has gone out of control. This ongoing inflammatory response causes damage to the body that leads to a variety of diseases.
Follow the link below for helpful, straightforward information about chronic inflammation and the different ways it can affect your body.
Read on for a delicious pan roasted salmon recipe, high in heart-healthy, ANTI-INFLAMMATORY OMEGA-3 FATTY ACIDS– and IP Phase 1 friendly!
Not sure what to do with your Ideal Protein Rotini? Try this delicious Phase 1-4 friendly recipe!